{"product_id":"6-weeks-course-freedom-from-anxiety","title":"6 weeks Course- Freedom from Anxiety","description":"\u003cp class=\"p1\"\u003eDo you rehearse conversations that already happened?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou say yes today when every part of you wanted to say no. Then you carry on like it's fine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou spend so much energy worrying about disappointing everyone else that you've stopped checking in with what you need. Second-guessing decisions you've already made. Exhausted, and not sure why.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt's not a personality flaw — it's a pattern. And it can be understood and unlearned.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOver 6 sessions, we work on: Understanding why your anxiety shows up — not just managing symptoms\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBreaking the people-pleasing\/self-doubt loop that keeps you exhausted\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSetting boundaries without the guilt spiral afterward\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCalming an overactive nervous system\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach week: a 60-minute 1:1 video session, tools to use between sessions, and space to be honest about what's really going on underneath — not just the version you show everyone else.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn't for everyone. It's for people self-aware enough to know something needs to shift, and ready to do the commit over 6 weeks — not looking for a quick fix\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeek 1 — Why Uncertainty Feels So Dangerous\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUnderstanding your relationship with the unknown and where the anxiety pattern began.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeek 2 — The Worry Trap\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHow your mind uses worry as a false sense of control — and why it keeps you stuck.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeek 3 — People-Pleasing \u0026amp; the Need for Certainty\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHow avoiding disapproval is really about avoiding uncertainty — and what it costs you.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeek 4 — Tolerating the Unknown\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePractical nervous system tools and cognitive shifts to sit with uncertainty without spiralling.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeek 5 — Breaking the Loop\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eChallenging the beliefs that keep the anxiety cycle running and building new responses.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeek 6 — Living Without the Script\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilding confidence in your own judgment — and leaving with tools that work beyond the programme.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis package is delivered online.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is suitable for generalised anxiety and will help you to understand and mange your anxiety\u003c\/p\u003e","brand":"Soulbird Ltd","offers":[{"title":"Default Title","offer_id":52041086435649,"sku":null,"price":550.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/0831\/7249\/files\/freedom-a-woman-photo.png?v=1785513540","url":"https:\/\/soulbird.uk\/products\/6-weeks-course-freedom-from-anxiety","provider":"Soulbird Ltd","version":"1.0","type":"link"}