{"product_id":"beyond-will-power-the-christmas-runway-imagine-reaching-christmas-already-feeling-fabulous-confident-and-proud-of-yourself","title":"Beyond Will Power 10 week course- Imagine reaching Christmas already feeling fabulous, confident and proud of yourself!","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e10 WEEKS UNTIL CHRISTMAS. WHAT IF YOU DIDN’T WAIT UNTIL JANUARY? 🎄✨\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImagine reaching Christmas already feeling \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efabulous, confident and proud of yourself\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — instead of promising yourself you’ll “start again” in January.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou have 10 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat’s enough time to make a real difference in how you \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elook, feel and show up\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhy wait for January to feel your best?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYou know what to do. So why does it feel so hard?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e10 weeks of nutrition \u0026amp; psychology for women ready to stop starting over.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou know the basics.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEat well.\u003cbr\u003eMove more.\u003cbr\u003eWatch your portions.\u003cbr\u003eMake healthier choices.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBut knowing what to do doesn't necessarily make it easy to do consistently.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEspecially when food is tied up with \u003cb\u003estress, emotions, habits and all-or-nothing thinking.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you've spent years dieting, losing weight, regaining it and promising yourself you'll start again on Monday, perhaps you don't need another diet.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePerhaps you need to understand \u003cb\u003ewhat's actually keeping you stuck?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBeyond Willpower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA \u003cb\u003e10-week small-group programme combining nutrition and psychology\u003c\/b\u003e, designed to help you understand your relationship with food and create changes you can maintain.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOver the 10 weeks, you'll explore:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Your personal eating patterns\u003cbr\u003e• Emotional and habitual eating\u003cbr\u003e• All-or-nothing thinking\u003cbr\u003e• The psychology behind your food choices\u003cbr\u003e• Practical nutrition\u003cbr\u003e• How to handle the situations that typically derail you\u003cbr\u003e• How to build sustainable habits rather than constantly “start again”\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe goal isn't to give you another set of rules to follow.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt's to help you develop the understanding, skills and confidence to approach food differently — while working towards sustainable weight loss.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e10 weeks | Small group \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStarting \u003cb\u003eSaturday 10 October\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBEYOND WILLPOWER\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eNutrition \u0026amp; Psychology\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e10 weeks of nutrition + psychology for women ready to stop starting over.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNutritional Therapy, with Kiara \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUnderstand what your body needs, and why. We'll cover appetite and satiety, energy, blood-sugar regulation, gut health, protein, fibre and meal structure, cravings and sustainable weight management.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCo hosted by Kiara Carthy-Barke,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRegistered Nutritional Therapist, MBANT and CNHC\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSimplynourished.co.uk\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStarts Saturday 10th October\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIn person in Caythorpe and online\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eSmall group\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e£449\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYou will be emailed all details in advance.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e","brand":"Soulbird Ltd","offers":[{"title":"Default Title","offer_id":67619182575937,"sku":null,"price":449.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/0831\/7249\/files\/fabulous-confident-at-christmas.png?v=1791021223","url":"https:\/\/soulbird.uk\/products\/beyond-will-power-the-christmas-runway-imagine-reaching-christmas-already-feeling-fabulous-confident-and-proud-of-yourself","provider":"Soulbird Ltd","version":"1.0","type":"link"}