{"product_id":"emdr-therapy-package-90-min-sessions","title":"EMDR Therapy Package 90 min sessions","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eWhen Your Body Won't Let Go: How EMDR Helps You Heal\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eYou know the feeling. A song, a smell, a tone of voice and suddenly you're not here anymore. Your chest tightens. Your thoughts race or go blank. Your body reacts to a threat that isn't actually in the room.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis is what unprocessed stress, trauma, anxiety, and grief do. They don't stay in the past. They live in your nervous system, ready to fire at the smallest reminder.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eYou've told the story a hundred times, but nothing changes.\u003c\/b\u003e Talking \u003ci\u003eabout\u003c\/i\u003e an experience isn't the same as processing it. You can understand exactly what happened and why, and still feel your heart pound every time it comes to mind.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eYour body reacts before your mind catches up.\u003c\/b\u003e Racing heart, shallow breath, a knot in your stomach, sudden exhaustion, your nervous system is stuck in fight, flight, or freeze, long after the danger has passed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat EMDR Actually Does\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEMDR (Eye Movement Desensitization and Reprocessing) works differently than talk therapy. Instead of analyzing an experience, it helps your brain finish processing it the way it would have during natural REM sleep, if the moment hadn't overwhelmed your system in the first place.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eUsing guided bilateral stimulation (usually eye movements, sometimes taps or tones), EMDR helps the brain move a memory from \"raw and reactive\" storage into \"processed and integrated\" storage. The memory stays — but the charge around it changes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Transformation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePeople often describe it like this:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe memory is still there, but it feels like it happened. Not like it's still happening.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTheir body stops bracing for impact.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTriggers lose their grip — a reminder becomes just a reminder.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAnxiety that felt like a constant hum starts to quiet.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eGrief starts to move again, instead of staying frozen in place.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis is nervous system regulation in action — not forcing calm, but letting the body finally complete what it couldn't finish on its own.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYou Don't Have to Keep Managing It\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIf you've been white-knuckling your way through stress, trauma responses, anxiety, or loss, that's not a personal failing — it's a nervous system doing exactly what it was built to do: protect you from a threat it never got to fully process.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEMDR offers a way through, not just around. Healing isn't about forgetting what happened. It's about finally letting your body know it's over.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSessions are online- this allows you to  be in the comfort of your own home. It is not reccomend you drive directly after session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSingle standard 90-minute EMDR Session — £190\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e5 × 90-minute EMDR Sessions — £895\u003c\/b\u003e (save £55) \u003cbr\u003eIncludes a free 30-minute integration session + priority booking\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eI also offer a shorter session on request \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eSingle 50 minute EMDR session -£105\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e5 × 60-minute EMDR Sessions — £570\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Soulbird Ltd","offers":[{"title":"Default Title","offer_id":52047224865089,"sku":null,"price":190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/0831\/7249\/files\/emdr-therapy.png?v=1785701028","url":"https:\/\/soulbird.uk\/products\/emdr-therapy-package-90-min-sessions","provider":"Soulbird Ltd","version":"1.0","type":"link"}