{"product_id":"work-with-your-brain-not-against-it-a-6-week-1-1-programme-for-adhd-adults-young-people","title":"Work With Your Brain, Not Against It A 6-Week 1-1 Programme for ADHD Adults \u0026 Young People","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eYour brain moves fast\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt makes connections others miss. It hyperfocuses like nothing else. It just doesn't run on other people's timelines.I have ADHD myself, and I've spent 15 years as a psychotherapist supporting adults to understand and work with their own minds — not force them into someone else's system. \u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eA \u003cb\u003e6-week, Neurodiversity affirming 1-1 programme\u003c\/b\u003e, delivered over video so it fits around your life — not the other way round.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat we'll work on together\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOver six sessions, we'll make space for:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eUnderstanding your own patterns\u003c\/b\u003e — what drains you, what lights you up\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eTools that actually stick\u003c\/b\u003e — built around how you think, not how you're \"supposed\" to think\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eUntangling shame spirals, overwhelm and task paralysis\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eRoutines flexible enough to survive real life\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eTrusting your own way of doing things\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe 6 Weeks\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 1 — Getting to Know Your Brain\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWe start by mapping your patterns: energy, focus, motivation, and what tends to trip you up. No generic ADHD checklist — this is about \u003ci\u003eyour\u003c\/i\u003e specific wiring. We'll set a direction for the programme based on what actually matters to you. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 2 — What Drains You, What Lights You Up\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eA closer look at the difference between tasks\/environments that deplete you and those that genuinely energise you. We start identifying where you've been working against your own grain — and where you've already found things that work, even if you didn't trust them.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 3 — Tools That Actually Stick\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMost productivity advice isn't built for ADHD brains, which is why it doesn't last. Here we build (or adapt) practical tools and strategies shaped around how you actually think, not a neurotypical template.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 4 — Untangling Overwhelm and Task Paralysis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWe dig into what's happening in moments of shutdown or paralysis, and build a personal toolkit for getting unstuck — grounded in CBT and EMDR-informed approaches where relevant, not willpower.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 5 — Routines That Flex With Real Life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eRigid routines tend to collapse the first time life gets messy. This week is about designing structure with built-in flexibility, so a bad day or a change of plan doesn't mean starting from scratch.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 6 — Trusting Your Own Way\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWe bring it together: consolidating what's worked, naming what you now understand about your own patterns, and building confidence in your own way of doing things going forward — plus a plan for maintaining momentum after the programme ends.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eFormat:\u003c\/b\u003e 1-1, over video\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eLength:\u003c\/b\u003e 6 weekly sessions\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eWho it's for:\u003c\/b\u003e Adults or Young People with ADHD (diagnosed or self-identified) ready to work with their brain instead of against it\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Soulbird Ltd","offers":[{"title":"Default Title","offer_id":52041017164097,"sku":null,"price":695.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/0831\/7249\/files\/adhd-brain.png?v=1785511992","url":"https:\/\/soulbird.uk\/products\/work-with-your-brain-not-against-it-a-6-week-1-1-programme-for-adhd-adults-young-people","provider":"Soulbird Ltd","version":"1.0","type":"link"}