Wind Down Bedtime Yoga & Guided relaxation (3 Sessions) - 3rd, 10th, 17th March 2024

45 min session 8 pm for frazzled mummy’s.

Give yourself the gift of relaxation and rest in this short bedtime yoga session that includes Yoga Nidra guided relaxation to ready yourself for the week ahead. Based on science led practices.

What is it?
Done from the comfort of your bedroom. Easy yoga poses that can be done on your mat or even on your bed. Simple poses help stretch out a tired body, clear the mind and support a good nights sleep. No experience necessary. This is followed by a delicious guided relaxation a journey through your body, breath, and mind.
Benefits of this practice include improved sleep, reduced stress and anxiety.

When is it?
Sunday evenings (3rd, 10th, 17th March 2024) 8 pm on Zoom

Who is facilitating this practice?
Ronda Pearce MBACP MA BA PG Cert YTT 200, Accredited Psychotherapist and Yoga Teacher.