{"product_id":"yoga-therapy-for-trauma-resetting-the-nervous-system","title":"Psycho Somatic Therapy -Mind and Body Therapy","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eWhat Is Psycho Somatic Therapy?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePsychosomatic therapy explores the deep connection between the mind and body.\u003cbr\u003eIt recognises that emotional experiences can show up physically — as tension, pain, fatigue, or illness. Rather than focusing only on thoughts, this approach gently brings awareness to what your body is holding.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003eStress and emotional experiences can shape the nervous system — and over time, may be expressed through the body as tension, illness, or disconnection.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003ePsychosomatic therapy helps you:\u003cbr\u003e• Notice bodily sensations\u003cbr\u003e• Release stored tension\u003cbr\u003e• Build a sense of safety within yourself\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003eIt can be especially helpful if you feel:\u003cbr\u003e• Stuck in patterns you can’t think your way out of\u003cbr\u003e• Disconnected from your body\u003cbr\u003e• Overwhelmed or chronically tense\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003eThis isn’t about replacing talking therapy — it’s an alternative way of working alongside it. Talking therapy helps you understand your story or process events.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eSl Psycho Somatic therapy helps your body process it. T\u003c\/b\u003eogether, they can create a more complete, grounded way of healing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAt Soulbird.uk, I offer both talking therapy and body-aware approaches — so we can find what works best for you.Healing isn’t one-size-fits-all.\u003cbr\u003eYour path can include both insight and embodiment. in person and online\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e£105 per session\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Soulbird Ltd","offers":[{"title":"Default Title","offer_id":50338204811585,"sku":"","price":105.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/0831\/7249\/files\/photo-psycho-somatic-therapy.png?v=1775475039","url":"https:\/\/soulbird.uk\/products\/yoga-therapy-for-trauma-resetting-the-nervous-system","provider":"Soulbird Ltd","version":"1.0","type":"link"}