Small steps, big impact 

Your physical health and your mood are more connected than you might think. Better sleep, a little movement, and meaningful connection can shift how you feel — more than you'd expect.

Sleep well 

Aim for 6–8 hours at consistent times. Wind down with a bath or music, keep your room dark and calm, and put screens away an hour before bed. Struggling? A sleep diary can help us spot patterns together.

Move your body 

Just 20 minutes a day makes a real difference. Try a walk, a swim, yoga, or a cycle — whatever feels good. Exercise lifts mood, eases anxiety, and builds self-esteem over time.

Connect with someone today

It doesn't have to be big. Say hello to a neighbour. Thank the barista. Text a friend. Human connection — even in small doses — matters more than we realise.

Ready to start? 

Book a session and we'll build a plan around what works for you

Please note I can only be contacted during Mon - Fri 9am - 5pm

Voicemails will be answered weekly

Samaritans 24 hour helpline
08457 90 90 90
www.samaritans.org.uk

Childline
0800 111
www.childline.org.uk

If you or your child or someone you know are feeling actively suicidal please attend your local Hospital Emergency Department

Shout 24 hour Text help line 85258

www.giveusashout.org

Free online counselling for children and young people

www.kooth.com

Free mental health support

www.notts-talk.co.uk