I’m Ronda Pearce, a psychotherapist who helps people dealing with anxiety, stress, loss and trauma responses find calm in both their mind and body.Perhaps you need a space to process or explore life's challenges or difficult emotions?
I know anxiety doesn’t always look like panic. It can show up as:
- people-pleasing
- perfectionism
- overthinking
- the pressure to hold everything together
- the quiet grief that comes with loss or life changes
These patterns are often the body’s way of trying to stay safe.
And that’s why I believe something deeply important:
trauma and anxiety live in the mind and the body - so healing has to work with both.
When your body feels safe, your mind softens.
When your mind to rewires, your body stops bracing.
That’s where real change happens.
In my work at Soulbird, I blend psychotherapy, nervous system science, and gentle mind–body tools to help you:
- calm your system
- release old stress
- build steadier patterns, not just cope
- Quiet the mind
It’s simple, practical, and designed for real, lasting change.
If you've landed here, chances are you are looking for yourself, or maybe for someone you love.
If this resonates, you’re warmly invited to explore the site, book a session, or get in touch with any questions.
