If you’re feeling overwhelmed, stressed, anxious, or low, therapy can help you gain a fresh perspective, teaching you how to think differently and make the changes you need to feel better. The mind and body are deeply connected—your thoughts and emotions can be felt physically, and physical sensations can influence your mental state. To overcome anxiety and stress, understanding this connection is key, which is where therapy can help. Alongside therapy, tools like yoga, breathwork, mindfulness, meditation can support emotional regulation and help restore balance, calm, and clarity to your mind and body. I’m here to help you navigate these challenges and empower you to feel more grounded and in control