A powerful combination of yoga and therapy that helps regulate emotions and calm the nervous system, strengthening the mind-body connection to support your mental health.

A bespoke yoga session tailored to how you’re feeling on the day, designed to release tension, calm the nervous system, and help you manage stress and anxiety in the moment.

Tailored to your mental health needs, these sessions use specific yoga poses to address symptoms like anxiety, grounding you and alleviating feelings of nervousness. Each session is customised to help manage and relieve your unique challenges.

Group yoga classes within the community, at spaces like Ragdale Hall, offer a supportive space to connect, move, and improve mental and physical well-being together.

Full or half-day sessions focused on deep relaxation, combining yoga, meditation, and mindfulness to restore your energy and calm your mind.

Workshops that combine yoga and therapy, such as Stress Shift and Aromaflow, to explore specific techniques for managing stress, anxiety, and emotional well-being.

A transformative retreat blending yoga and therapy to help you heal, reset, and deepen your self-awareness in a peaceful, supportive environment.