Therapy
My approach: integrative and trauma-informed
I draw skills from several evidence-based therapies, depending on what’s going to work best for you. This includes:
- EMDR – Eye Movement Desensitisation and Reprocessing. An evidence-based therapy for trauma, anxiety, and disturbing experiences. It helps your brain reprocess stuck memories so it stops feeling so raw.
- CBT – Cognitive Behavioural Therapy. This helps you identify unhelpful thinking patterns and develop new thinking habits.
- Counselling – A space to process or explore life challenges or difficult emotions.
- Psychotherapy - An exploratory approach that helps you understand the roots of your emotional struggles.
- Psycho-Somatic Therapy- a holistic approach; Ever noticed how anxiety sits in your chest? How grief makes you physically exhausted? How stress knots itself into your shoulders? Psychosomatic therapy works with exactly that connection — understanding that what's happening in your mind is always happening in your body too.Can you add a button for people to Buy this next to Therapy, Children’s therapy
- Counselling for young people provides a confidential space where teenagers can talk about their feelings, experiences, and challenges, helping them to develop healthy ways of coping.
We’ll tailor the work to you. There’s no one-size-fits-all.
Therapy usually starts with weekly sessions. This gives us consistency, safety, and momentum.
