Therapy

My approach: integrative and trauma-informed

I draw from several evidence-based therapies, depending on what’s going to work best for you. This includes:

  • EMDR – Eye Movement Desensitisation and Reprocessing. An evidence-based therapy for trauma, anxiety, and disturbing experiences. It helps your brain reprocess stuck material so it stops feeling so raw.
  • CBT – Cognitive Behavioural Therapy. This helps you identify unhelpful thinking patterns and develop more balanced ways of responding.
  • Counselling & Psychotherapy – A relational, exploratory approach that helps you understand the roots of your emotional struggles.
  • Somatic tools – Breath-work, mindfulness, and yoga-based practices to support nervous system regulation and reconnect you with your body. (Feel better faster!)
  • Counselling for young people provides a confidential space where teenagers can talk about their feelings, experiences, and challenges, helping them to develop healthier ways of coping

We’ll tailor the work to you. There’s no one-size-fits-all.

Therapy usually starts with weekly sessions. This gives us consistency, safety, and momentum.

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  • Psychotherapy

    Psychotherapy is a talking therapy that helps you explore your thoughts, emotions, and behaviours in a supportive environment, enabling you to gain insight and make positive changes.

  • Counselling

    Counselling offers a safe, supportive space to talk through personal issues, such as relationship difficulties or loss, with the aim of gaining clarity and emotional support.

  • EMDR Therapy

    EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that uses guided eye movements to help process and reframe distressing memories, reducing their emotional impact and promoting healing. It is effective for addressing issues such as anxiety, phobias, loss, body image concerns, and more.

  • CBT

    Cognitive Behavioural Therapy (CBT) is a practical approach that helps you identify and change unhelpful thought patterns and behaviours, improving your mental wellbeing.

  • Young peoples therapy barefoot therapist

    Counselling for Young People

    Counselling for young people provides a confidential space where teenagers can talk about their feelings, experiences, and challenges, helping them to develop healthier ways of coping

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