Therapy

My approach: integrative and trauma-informed

I draw from several evidence-based therapies, depending on what’s going to work best for you. This includes:

  • EMDR – Eye Movement Desensitisation and Reprocessing. An evidence-based therapy for trauma, anxiety, and disturbing experiences. It helps your brain reprocess stuck memories so it stops feeling so raw.
  • CBT – Cognitive Behavioural Therapy. This helps you identify unhelpful thinking patterns and develop new thinking habits.
  • Counselling – A space to process or explore life challenges or difficult emotions.
  • Psychotherapy - An exploratory approach that helps you understand the roots of your emotional struggles.
  • Somatic tools – Breath-work, mindfulness, and yoga-based practices to support nervous system regulation and reconnect you with your body. (Feel better faster!)
  • Counselling for young people provides a confidential space where teenagers can talk about their feelings, experiences, and challenges, helping them to develop healthy ways of coping.

We’ll tailor the work to you. There’s no one-size-fits-all.

Therapy usually starts with weekly sessions. This gives us consistency, safety, and momentum.

Initial Therapy Session

Book an initial therapy session and let’s explore what’s really going on beneath the surface.

This first session is a safe, supportive space to ask questions, gain clarity, and see how working together could help you move forward with more confidence and calm.

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Client Reviews

  • Soulbird.UK has genuinely changed my life over the past 18 months. The biggest investment you can make is in your own growth. Thank you - Debra

  • Ronda helped me find myself again by gaining control over trauma & anxiety through CBT & EMDR Therapies.

    Ronda's knowledge, experience and expertise is evident in everything she does.

    I started therapy feeling wrong, bad, ashamed and worried a lot of the time, and I finished therapy feeling happy, calm, capable, and clean again - Cat

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