Soulbird Ltd Presents

Age Like a Goddess: The Soulbird Retreat

Puglia, Italy

22–28 August 2026

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This is for women who want to feel confident, energised, and vibrant.

Age Like a Goddess is about building strength, calm, and self-belief through movement, reflection and simple daily rituals that your future self will thank you for.

Contrada Zaccano 5b, Casalini, 72014 Cisternino, BR, Italy

YogApulia

Over seven days at YogaPuglia, you’ll move through Yoga, Radiance Rituals, Somatic Movement, and Breathwork, designed to help you feel strong, grounded, and radiant in your body. Workshops and reflective practices will guide you to quiet self-criticism, nurture self-belief, and feel more at ease in your mind.

You’ll leave with practical routines and rituals that help you carry this sense of calm, confidence, and lightness into everyday life. Age Like a Goddess is for women who want to feel energised, luminous, and empowered inside and out.

Nestled among ancient olive groves in sun-drenched Puglia, this 7-day retreat is designed to restore your nervous system, soothe your mind, and empower you to feel radiant grounded and unapologetically you.

Sustainability at YogaPulia

  • Locally Sourced Ingredients 
  • Saltwater Pool: The eco-friendly saltwater 
  • Low-Waste Living: the retreat aims to leave a light footprint.
  • Solar-Powered Energy: Much of the centre is powered by the abundant Puglian sun.
  • Plastic-Free Practices: Guests are encouraged to bring reusable water bottles

Expect

  • Soulful, fresh nourishing meals prepared by in-house retreat chefs
  • Morning Rooftop yoga flow overlooking olive groves, Evening yoga to frame your days with presence and intention
  • Hormone Yoga
  • Float away with meditation by the sun lit pool at golden hour
  • A day trip to the local town or a beach day to feel wild and free (*additional cost; transport can be arranged)
  • 1:1 therapy, coaching, or yoga session tailored to your needs
  • Optional massage to melt tension and restore balance ( *additional cost, she is absolutely fabulous!)
  • Workshops on Nervous System Navigation, The Secrets to Self- Belief & Face Yoga daily Routine for Goddesses.
  • Stillness, space, and moments of real connection
  • Time to rest by the pool or wander mindfully through olive groves

The Workshops

Masterclass: Finding Calm

Understand how stress impacts your body and learn practical grounding techniques to regulate your nervous system.

Unlocking Self-Worth

Explore the roots of self-criticism, overthinking, and people-pleasing. Learn evidence-based tools from psychotherapy to build lasting self-worth and cultivate self-compassion.

How Days Unfold

- subject to gentle change

08:00 Morning Yoga

10:30 Nourishing Plant Based Brunch

12:00 Time to Be – Rest, Swim, journal, explore the estate, take a trip

17:00 Gentle Evening Yoga, Nidra or Meditation

18:30 Dinner and Connection

A Gift for You

To help you settle in and feel cared for from the moment you arrive, each guest receives a Soulbird Wellbeing Goody Bag—a thoughtful collection of nourishing, grounding treats.

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YogApulia Retreat Centre

Where you'll stay

Set on 2.5 acres of peaceful valley, the retreat centre features beautifully renovated ensuite rooms with a simple, calming aesthetic. A saltwater pool sits at the heart of the grounds, surrounded by palms, courtyards, and shaded spots to rest. Inside, you’ll find warm communal spaces—including a trullo lounge and a kitchenette for tea and coffee throughout the day. A hidden meditation hut offers space for quiet reflection with sweeping valley views.

What's included

  • 6 nights accommodation  Morning and evening Yoga practice ( Hatha, Vinyasa Flow Yoga Nidra and Yin Yoga Sound Bath, Meditations)
  • Brunch and Dinner, snacks, teas and fruit
  • Workshops and Women’s Circle
  • A Private Pool
  • Mindfulness Walk in the Italian Countryside

What is not included

  • Flights (nearest airports - Brindisi or Bari – both served by UK airlines)
  • Airport transfers (we’ll help coordinate these so you can share and split the cost)
  • Massages
  • Cooking Class

Giving Back

Part of the proceeds of this retreat will support others. One UK retreat spot will be gifted to a person that wouldn’t otherwise be able to attend.

Are you ready to reset?

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Pricing & Booking

Investment: £899 per person – full board, shared twin room in boutique accommodation.

Solo travellers welcome – we’ll match you with a roommate, or you can request your own room for a supplement

You’ll also be added to a private WhatsApp group ahead of the retreat to connect and prepare.

By purchasing, you are agreeing to the Terms & Conditions

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Payment Terms & Cancellation Policy

A condition of booking is that you buy adequate travel insurance. Soulbird Ltd cannot accept any responsibility for losses/flight disruptions/medical issues/natural disasters/industrial actions etc. Soulbird Ltd is not liable for any medical conditions which may develop during or subsequent to the retreat. As with any physical activity not all risk can be illuminated this retreat is undertaken at your own risk. 

*Please inform me at the time of booking of any pre-existing medical conditions or recent/upcoming operations as it could impact undertaking some of the activities included in the retreat.I would also ask you to let me know about any allergies or food intolerance you may have.

Any deposits are non refundable. Once full balance paid the entire retreat is non refundable this includes; family incidents, illness etc. All payments are refundable should the retreat be cancelled by the host

Come as you are. Leave as you!

This isn’t just a break. It’s a reset. Ready to Retreat yourself?

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