Book an initial therapy session and let’s explore what’s really going on beneath the surface. Together, we’ll look at:
What’s happening in your thoughts, feelings, and body
Why it might be happening, through the lens of your experiences and nervous system
What we can do about it, with a tailored plan that fits your needs and goals
From here, we’ll decide which type of therapy best suits you, make a plan, and get your therapy sessions started.
This first session is a safe, supportive space to ask questions, gain clarity, and see how working together could help you move forward with more confidence and calm.
Let’s connect and create a plan that works for you.
11:00 Mondays (Face-to-face) OR 09:00 Thursdays (WhatsApp online video)
