6 weeks Course- Freedom from Anxiety

Do you rehearse conversations that already happened?

You say yes today when every part of you wanted to say no. Then you carry on like it's fine.

You spend so much energy worrying about disappointing everyone else that you've stopped checking in with what you need. Second-guessing decisions you've already made. Exhausted, and not sure why.

It's not a personality flaw — it's a pattern. And it can be understood and unlearned.

Over 6 sessions, we work on: Understanding why your anxiety shows up — not just managing symptoms

Breaking the people-pleasing/self-doubt loop that keeps you exhausted

Setting boundaries without the guilt spiral afterward

Calming an overactive nervous system

Each week: a 60-minute 1:1 video session, tools to use between sessions, and space to be honest about what's really going on underneath — not just the version you show everyone else.

This isn't for everyone. It's for people self-aware enough to know something needs to shift, and ready to do the commit over 6 weeks — not looking for a quick fix

Week 1 — Why Uncertainty Feels So Dangerous

Understanding your relationship with the unknown and where the anxiety pattern began.

Week 2 — The Worry Trap

How your mind uses worry as a false sense of control — and why it keeps you stuck.

Week 3 — People-Pleasing & the Need for Certainty

How avoiding disapproval is really about avoiding uncertainty — and what it costs you.

Week 4 — Tolerating the Unknown

Practical nervous system tools and cognitive shifts to sit with uncertainty without spiralling.

Week 5 — Breaking the Loop

Challenging the beliefs that keep the anxiety cycle running and building new responses.

Week 6 — Living Without the Script

Building confidence in your own judgment — and leaving with tools that work beyond the programme.

This package is delivered online.

This is suitable for generalised anxiety and will help you to understand and mange your anxiety