Love, Loss & Healing Half Day Retreat 14th March 26

 

Love, Loss & Healing Half Day Retreat 

Heartbreak and grief leave us feeling lost. This half day provides a foundation for finding your Anchor.

When loss happens, your nervous system often shifts into protection creating anxiety, numbness, exhaustion, or overwhelm. This retreat offers a steady, science-led space to support healing at both an emotional and bodily level.

Love, Loss and Healing is a nourishing, body-based retreat for women moving through heartbreak, grief, or significant life change and wanting support that is compassionate, grounded, and credible.

What the day offers

You’ll be guided through:

• Evidence-based psychology tools to understand grief, attachment, and emotional pain
• Reflective journaling to process loss safely and at your own pace
• Breath awareness to calm the nervous system and ease emotional intensity
• Gentle yoga for all bodies, supporting softness, safety, and reconnection
• A guided relaxation session to support rest, release, and integration
• Quiet, respectful connection — so you don’t have to carry this alone

Nothing forced. Nothing rushed. Just support that meets you where you are.

How you’ll feel when you leave

Calmer, and steadier, well resourced for the foundations of healing.

Most women leave feeling:

• calmer and more settled in their body
• less alone in their experience
• clearer in their emotions
• steadier as they move forward
• more trusting of their own pace of repair

This retreat is about learning how to live alongside loss with greater ease — and less strain on your system.

Step into support

✨ Limited spaces available
👉 Book your place at soulbird.uk

Exhale. You’re held here.

Date:
Saturday 14th March 1.30-4.30

Time:
5:30pm - 8:00pm

Venue:
Thomas Cramner Centre, Aslockton, Nottingham NG13 9AL. 

Set in a beautiful building in the Vale of Belvoir just 30 min from Nottingham city.
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