Step onto the mat and discover the fundamentals of yoga in a welcoming, supportive space.
This class is designed for those new to yoga or those looking to revisit the basics. You’ll be guided through simple, foundational poses with an emphasis on proper alignment, breathing techniques, and mindfulness. Expect a slow-paced flow with plenty of time to understand each posture and how it connects to your breath.
Perfect for building confidence and finding balance in both your body and mind.
Date: Every Monday at 5pm (excl. BH) - 1 month ahead booking restriction
Time: 5:00pm - 6:00pm
Venue: Thomas Cramner Centre, Aslockton, Nottingham NG13 9AL Google Map
