Beyond Will Power 10 week course- Imagine reaching Christmas already feeling fabulous, confident and proud of yourself!

10 WEEKS UNTIL CHRISTMAS. WHAT IF YOU DIDN’T WAIT UNTIL JANUARY? 🎄✨

Imagine reaching Christmas already feeling fabulous, confident and proud of yourself — instead of promising yourself you’ll “start again” in January.

You have 10 weeks.

That’s enough time to make a real difference in how you look, feel and show up.

Why wait for January to feel your best?

You know what to do. So why does it feel so hard?

10 weeks of nutrition & psychology for women ready to stop starting over.

You know the basics.

Eat well.
Move more.
Watch your portions.
Make healthier choices.

But knowing what to do doesn't necessarily make it easy to do consistently.

Especially when food is tied up with stress, emotions, habits and all-or-nothing thinking.

If you've spent years dieting, losing weight, regaining it and promising yourself you'll start again on Monday, perhaps you don't need another diet.

Perhaps you need to understand what's actually keeping you stuck?

Beyond Willpower

A 10-week small-group programme combining nutrition and psychology, designed to help you understand your relationship with food and create changes you can maintain.

Over the 10 weeks, you'll explore:

• Your personal eating patterns
• Emotional and habitual eating
• All-or-nothing thinking
• The psychology behind your food choices
• Practical nutrition
• How to handle the situations that typically derail you
• How to build sustainable habits rather than constantly “start again”

The goal isn't to give you another set of rules to follow.

It's to help you develop the understanding, skills and confidence to approach food differently — while working towards sustainable weight loss.

10 weeks | Small group

Starting Saturday 10 October

BEYOND WILLPOWER
Nutrition & Psychology

10 weeks of nutrition + psychology for women ready to stop starting over.

Nutritional Therapy, with Kiara 

Understand what your body needs, and why. We'll cover appetite and satiety, energy, blood-sugar regulation, gut health, protein, fibre and meal structure, cravings and sustainable weight management.

Co hosted by Kiara Carthy-Barke,

Registered Nutritional Therapist, MBANT and CNHC

Simplynourished.co.uk

Starts Saturday 10th October

In person in Caythorpe and online

Small group

£449

You will be emailed all details in advance.