EMDR Therapy Package 90 min sessions

When Your Body Won't Let Go: How EMDR Helps You Heal

You know the feeling. A song, a smell, a tone of voice and suddenly you're not here anymore. Your chest tightens. Your thoughts race or go blank. Your body reacts to a threat that isn't actually in the room.

This is what unprocessed stress, trauma, anxiety, and grief do. They don't stay in the past. They live in your nervous system, ready to fire at the smallest reminder.

You've told the story a hundred times, but nothing changes. Talking about an experience isn't the same as processing it. You can understand exactly what happened and why, and still feel your heart pound every time it comes to mind.

Your body reacts before your mind catches up. Racing heart, shallow breath, a knot in your stomach, sudden exhaustion, your nervous system is stuck in fight, flight, or freeze, long after the danger has passed.

What EMDR Actually Does

EMDR (Eye Movement Desensitization and Reprocessing) works differently than talk therapy. Instead of analyzing an experience, it helps your brain finish processing it the way it would have during natural REM sleep, if the moment hadn't overwhelmed your system in the first place.

Using guided bilateral stimulation (usually eye movements, sometimes taps or tones), EMDR helps the brain move a memory from "raw and reactive" storage into "processed and integrated" storage. The memory stays — but the charge around it changes.

The Transformation

People often describe it like this:

The memory is still there, but it feels like it happened. Not like it's still happening.

Their body stops bracing for impact.

Triggers lose their grip — a reminder becomes just a reminder.

Anxiety that felt like a constant hum starts to quiet.

Grief starts to move again, instead of staying frozen in place.

This is nervous system regulation in action — not forcing calm, but letting the body finally complete what it couldn't finish on its own.

You Don't Have to Keep Managing It

If you've been white-knuckling your way through stress, trauma responses, anxiety, or loss, that's not a personal failing — it's a nervous system doing exactly what it was built to do: protect you from a threat it never got to fully process.

EMDR offers a way through, not just around. Healing isn't about forgetting what happened. It's about finally letting your body know it's over.

Sessions are online- this allows you to  be in the comfort of your own home. It is not reccomend you drive directly after session.

Single standard 90-minute EMDR Session — £190

5 × 90-minute EMDR Sessions — £895 (save £55) 
Includes a free 30-minute integration session + priority booking

I also offer a shorter session on request 

Single 50 minute EMDR session -£105

5 × 60-minute EMDR Sessions — £570