Move, breathe, and restore balance. These personalised sessions weave together breath-to-movement, restorative and hormone-supportive practices to help you feel safer and calmer in your own body. Together, we’ll create a tailored plan you can continue at home, supporting your nervous system, easing stress and anxiety, and helping you get better, faster. Perfect combination to therapy; feel better faster.
Also available without therapy.
Online WhatsApp Video.
Fridays 8pm-9pm or 9pm-10pm. Face to face by arrangement
