The Calm Within - Half Day Retreat

Step into a sanctuary of calm

Take a pause from daily life and reconnect with yourself during this nurturing half-day retreat designed to gently unravel stress and restore inner peace. Whether you’re feeling overwhelmed, burnt out, or just craving stillness, The Calm Within offers a powerful reset — one rooted in ancient practices and modern understanding.

Your Day Includes:

Micro workshop

Begin with grounding insights into how stress affects your body and mind — and what you can do about it.

Cacao Ceremony

Open your heart with this sacred, heart-centred ritual to prepare you for deep connection and healing.

Self-Healing Techniques

Practical tools to clear emotional blockages, increase breath awareness, and cultivate calm all designed to use in daily life.

Reiki Self-Healing

Learn how to work with your own energy to invite relaxation, balance, and emotional release.

Hatha & Flow Yoga

A gentle, accessible practice to soften tension, reconnect with your body, and invite ease.

Yoga Nidra

A meditative journey that guides you into profound rest and nervous system repair.

Sound Healing with Reiki Drumming

A powerful vibrational experience to soothe the mind, reduce stress, and support energetic harmony.

Token of Gratitude

Receive a thoughtfully curated gift to support your continued journey at home.

Leave feeling refreshed, recharged, and empowered with practical self-care techniques to support your everyday wellbeing.

Date:
14th June 2025

Time:
11:00am - 2:00pm

Venue:
The Space to Breathe Yoga & Therapy Centre, Hotel Street, Leicester, LE1 5AW
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