Find Calm Within - Half Day Retreat

Step into a sanctuary of calm

Take a pause from daily life and reconnect with yourself during this nurturing half-day retreat designed to gently unravel stress and restore inner peace. Whether you’re feeling overwhelmed, burnt out, or just craving stillness, The Calm Within offers a powerful reset one rooted in ancient practices and modern understanding.

Your Day Includes:

Micro workshop

Begin with science based insights into how to create positive thinking and manifest your best day, week, month and year

Essential Oil Blend  micro workshop

Learn how to blend your own calming essential oil blend to use within the practice and to take away. 

Self-Healing Techniques

Practical tools to clear emotional blockages, increase breath awareness, and cultivate calm all designed to use in daily life.

Hatha & Flow Yoga

A gentle, accessible practice to soften tension, reconnect with your body, and invite ease. Introducing poses to soften stress and regulate your hormones. suitable for beginers

Yoga Nidra

A meditative journey that guides you into profound rest and nervous system repair.

Sound Healing 

A powerful vibrational experience to soothe the mind, reduce stress, and support energetic harmony.

Leave feeling refreshed, recharged, and empowered with practical self-care techniques to support your everyday wellbeing.

Date:
06 th June 2026

Time:
10:00am - 1:00pm

Venue:
The Thomas Cranmer Centre  Aslockton NG14 in the beautiful Vale of Belvoir, less than 30 minutes from Nottingham
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